Aging does not necessarily translate to a poor quality of life. However, know what is normal for your body and what is not. So, how can you ensure you’re living your best life as you age? From meaningful conversations to regular exercise, read more tips below.
- Get moving regularly.
According to studies, adults 40 years and above taking 8,000 steps or more per day, compared to those only taking 4,000 steps, was associated with a 51% lower risk of death from all causes. If your loved ones need assistance with daily exercise, a home health aide can assist them.
- Be socially connected.
In a study with participants 65 years and older, the article found participants who reported higher levels of social activity were more likely to experience more positive moods, fewer negative feelings, and higher levels of physical activity. A caregiver in California can assist with companionship and provide meaningful connections and social activities.
- Eat right and healthily.
Nutrition is fundamental for senior health. For seniors, the Dietary Guidelines suggest an eating pattern with plenty of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins. Do your loved ones need home care assistance California for meal preparation? A caregiver can also assist them and ensure they eat nutritious foods.
All City Caregivers offers in-home care in Simi Valley, California. We want to help your loved one experience the best care, especially non-medical home care, personal care, respite care, and companion care. Whether your loved ones need companionship services or mobility assistance, you can count on them to lend a hand in managing their health. Contact us today for more information about our services.
