Dementia is a serious and life-threatening condition that affects a wide array of people. However, for most of us, our risk of getting dementia goes up with age. For this reason, it is important to find ways to reduce this risk. Fortunately, there are a number of options at your disposal such as improving your diet or relying on professional providers of home care services in Simi Valley, California.
Here are some tips that can help you reduce your risk of dementia:
- Get Proper Rest
Getting a full night of sleep can go a very long way in helping reduce your risk of dementia. This is because it provides your brain the chance to flush out dangerous amyloid plaque and toxins that can increase your risk of dementia. - Reduce Stress
Stress is known to increase your risk for dementia by quite a bit. However, through our home health aide in California, we can pair you up with a professional who can reduce your stress through personalized and compassionate care. - Exercise
Physical activity is very effective in reducing your risk for dementia. Not only will it help improve your physical health but it will also help improve your mental health. - A Healthy Diet
There are many different kinds of food that you can eat in order to reduce your risk for dementia. For example, you will want to include food that is high in omega-3 fatty acids. Our non-medical home care providers can also prepare meals for you.
These simple tips can go a very long way in helping you maintain a clear and healthy mind well into your golden years. So if you would like a helping hand, All City Caregivers is here to help you. Just feel free to give us a call or a visit today.
