It is important for older adults to get enough sleep, but sometimes they have trouble sleeping. Bad sleeping quality can lead to health problems.
With the help of a caregiver in California, you can develop a routine that can prevent the following health conditions that may be caused by bad sleep quality:
- Obesity
Lack of sleep can disrupt the hormones that regulate hunger and appetite, leading to overeating and weight gain. Studies have shown that people who sleep less than seven hours per night are more likely to be overweight or obese. A home care provider can help you or your loved one maintain a healthy weight. - Diabetes
Poor sleep quality can also affect the body’s ability to regulate blood sugar levels, increasing the risk of developing type 2 diabetes. Experts in palliative care stress that inadequate sleep has been shown to impair insulin sensitivity, leading to higher blood sugar levels and an increased risk of diabetes. - Cardiovascular disease
Chronic sleep deprivation has been linked to an increased risk of heart disease, stroke, and high blood pressure. Poor sleep quality can lead to inflammation and oxidative stress in the body, both of which can contribute to the development of cardiovascular disease. With home care assistance California, this can be managed.
A good night’s sleep is essential for senior health, so do not neglect this important aspect of your well-being. We at All City Caregivers, a reliable provider of in-home care in Simi Valley, California, can help you ensure that you get not only good sleep but also a healthy lifestyle.
